How to Identify Fraudulent Weight Loss Claims

The FTC has released an 18-page report to help the media identify products that use fraudulent weight loss claims in their sales pitch. The report, Red Flag Bogus Weight Loss Claims, is available here: http://www.ftc.gov/bcp/conline/edcams/redflag/. Although it is geared toward the media, consumers may also learn from the brochure. Below are the seven warnings of the report. FICTION: Products that claim you can lose two or more pounds per week without dieting and exercise.

A claim is false if it is telling you that you can quickly lose weight, drop dress sizes, lose inches, or lose body fat without changing your lifestyle. FACT: Losing weight will require you to change your eating and exercise habits. FICTION: Products that claim you can eat whatever you want and however much you want with no limits. A pill that will allow you to eat whatever you want and still lose weight? Science may be good, but it's not going to change the laws of physics. FACT: What goes into your body must go somewhere, whether it is expended into energy, turned into fat, or turned into waste; your body must do the work to expend the calories.

FICTION: Products that claim your weight loss will be permanent even after you stop using the product. A pill that will curb your appetite is only going to work while you use the pill. FACT: Anything permanent is going to require a permanent lifestyle change. FICTION: Products that claim they will block absorption of calories or fat and lead to substantial weight loss. FACT: Even fat blockers must be used in conjunction with a lower calorie diet.

FICTION: Products that claim you can safely lose more than three pounds a week for more than four weeks at a time. You should consult your health care professional for what your goal weight loss should be every week, especially if you are diagnosed with obesity. FACT: Intense weight loss of more than three pounds per week over several consecutive weeks can be damaging to your organs and cause health problems. FICTION: Products that claim all users will lose substantial weight. FACT: No product can work for everyone.

FICTION: Products that are worn on the body or rubbed on the skin will cause substantial weight loss. Patches, creams, lotions, body wraps, clothing, shoes, earrings, rings, belts, buzzers, etc. etc. ? leading to weight loss? FACT: Weight loss can only occur through changes in diet and exercise. Need help losing weight?Come and visit the NutriCounter web site http://www.nutricounter.com and find out how you can learn to eat healthier..


Daily weight loss motivation

When you are faced with the daily challenge of trying to lose weight, you will need to find ways to stay motivated every day. The factors that keep weight loss motivation high include your specific goals, your ability to envision what you want to achieve, and the degree of success you have in the beginning. Daily motivation requires a special, concerted effort, and it is not always easy. One great way to keep weight loss motivation high is to find an Internet support group to check in with every day. There are many such chat groups and forums on the web.

Another idea is to keep a daily journal of your progress, struggles and success. You can keep a record of your daily diet or write in your journal about the journey and challenge of losing weight and the emotions connected to it. Weight loss motivation will stay fresh with something tangible that you can look at to remind you of your goals. For example, you can tape a picture of yourself when you were at a more ideal weight to...

Daily weight loss motivation
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Natural Weight Loss Supplement Combines Most Popular Supplements on the Market

(ContentDesk) October 25, 2005 -- Consumers can now lose weight with Slimirex, an optimal natural weight loss supplement that combines the nine most popular supplements on the market.
Slimirex is offered through The Global Healing Center, a premier natural medicine and natural weight loss supplement distributor.The Global Healing Center believes that Slimirex is a powerful natural weight loss supplement because of the research involved in joining nine popular supplements into one.
This combination of natural weight loss supplements greatly increases ones chance of success.
Slimirex is a great product for those struggling with hard-to-beat weight loss, said Dr. Edward F.

Group III, Chief Executive Officer of The Global...

Natural Weight Loss Supplement Combines Most Popular Supplements on the Market
Weight loss > Natural Weight Loss Supplement Combines Most Popular Supplements on the Market

What You Need To Know When Looking For A Safe Weight Loss Program

In a society where the obesity rate continues to skyrocket it is becoming ever so important to find a safe weight loss program.
There are hundreds of diets on the market that claim to be 100% safe and efficient, but how many truly do work?
The problem is many people are willing to do anything to shed the pounds, even if that means putting their health in danger.
So what are some characteristics of a safe weight loss program you may ask?

When you begin looking for a safe weight loss program, make sure the program is offered by professionals.
The safest route to go is finding a program that is offered by a registered dietician, exercise specialist, physician or someone that is qualified.
It is also smart to check with your physician prior to starting the diet to make sure it is ok with your particular health.

It is vital that you continue eating on the weight loss program and follow the diet menu provided.

If...

What You Need To Know When Looking For A Safe Weight Loss Program
Weight loss > What You Need To Know When Looking For A Safe Weight Loss Program

Weight Loss Supplement - The Last Resort

Obesity is the source of two serious ailments ? high blood pressure and diabetes. Obesity is a marker of the existence of metabolic disorders. Unchecked high blood pressure and cholesterol can be serious, and could shorten life by causing a range of disorders. Therefore the dependence on
weight loss diet pills despite its side effects and health risks can be justified. Weight loss supplements should be viewed in a similar light.

It's the latest weight loss diet pills or herbal supplements that have people talking and you wondering whether it really works.

Certainly the appeal of losing weight quickly is hard to pass up.
But do these pills and products lighten anything but your wallet? And are they a safe option for weight loss? Weight loss supplement are not always a bad option, if you are able to separate the good weight loss supplement from the bad.
Weight Loss Supplement - The Last Resort
Weight loss > Weight Loss Supplement - The Last Resort

See Yourself Losing Weight

One of the most important parts of losing any weight is your own vision... can you see youself at the weight you desire?You literally can't lose weight if you see yourself overweight, or more importantly, not being able to lose weight...
your mind won't let you. This is one reason so many struggle with weight loss... and keeping it off.

This is called physcological reversal. You say you want something, but your inner mind says just the opposite. You say you want to lose weight, but your mind says "it's too hard", "I can't do that", "never been able to do it, why now" or any other belief you've let settle in to your mind the past. These beliefs in one way or another you've 'accepted' at some time in the past. You see, your subsconcious mind accepts anything you pass to it.

It doesn't judge, analyze, reason, filter... nothing, it just accepts. If you've accepted in the past that it's too difficult to lose weight (for any reason), then almost any attempt to lose weight...

See Yourself Losing Weight
Weight loss > See Yourself Losing Weight

Which Weight Loss Program Should I Choose?

Copyright 2006 Adam Waxler

Anyone who is focused on weight loss has seen the before and after photos from various weight loss programs along with testimonials from people who have lost weight and look great.

Do these weight loss programs really work?
The answer is both "yes" and "no".
It all depends on what kind of dieter you are and which weight loss program works best for you.

Of course, the question then becomes how to decide which weight loss program to choose?

First, you have to remember that "yo-yo" dieting puts stress on your body that can make losing weight more difficult and putting weight back on far too easy.
The ultimate goal of any weight loss program is not just to lose weight, but to lose weight and keep it off. That is why it is important to choose a weight loss program and diet plan that will help you make changes to your eating habits that will last a lifetime.

Unfortunately...

Which Weight Loss Program Should I Choose?
Weight loss > Which Weight Loss Program Should I Choose?