Is Your Weight Loss Diet Weighing You Down?
Is Your Weight Loss Diet Weighing You Down?
Americans spend billions upon billions of dollars every year trying to get in shape. We try weight loss diet after weight loss diet, only to fail miserably, or lose a little and then gain it back once we stop the diet. We've all heard the advice that "diets don't work," but what DOES work? Is there really a healthy weight loss diet we can start today and stay on-- reasonably--forever?
There is no simple answer to this question. There is so much confusing research and so many conflicting studies that people don't know where to turn. Every book that comes out claims to contain the latest and greatest weight loss diet.
Every guru you see on TV says they have the secret. But it seems that every time you try something new, you end up disappointed.
So, when you need a weight loss diet, what should you look for? There are a few basic principles that everyone should keep in mind when searching for a weight loss diet. Let's mention them briefly.
First, many experts would probably agree that the solution to America's weight problem can be summed up in one phrase: calories in, calories out.
Speaking strictly about weight loss (not necessarily about health), in order to lose weight you must burn off more calories than you consume. Every pound equates to 3500 calories. So even if you consume 2000 calories every day, if you don't burn off 2000 or more, you'll gain weight. If you consume 1500 calories and burn off 2000, you'll lose weight. It sounds simple, but as anyone who's ever tried (and failed) to lose weight can tell you, it isn't that easy! People have varying opinions on how your weight loss diet should go about achieving the proper calories in / calories out ratio, but calories certainly do matter when you're on a weight loss diet.
Second, look for something that makes good nutritional sense to you. A weight loss diet that promises a 10-pound loss in a weekend might sound great, but if you achieve that loss by consuming only some special juice or lemon water for three days, you're probably smart to give that program the heave-ho. A good weight loss diet will allow you to consume fewer calories without losing vital nutrients or risking your health. And any weight loss diet that works that quickly and requires such drastic measures will likely result in weight GAIN over the long haul.
Third, any weight loss diet or program you go on should encourage exercise.
If they tell you that exercise is not required, they're not looking out for your health. Even when you're not on a weight loss diet or trying to get into shape, exercise is good for you and beneficial in too many ways to count. Some exercise, even a little, is better than none at all. Any weight loss diet that encourages or promises substantial, "healthy" weight loss without exercise is better left alone.
Basically, look for a program that isn't too extreme.
You need a weight loss diet that you can stick with--at least most of the time. Beware those lofty promises of miraculous losses, all while eating ice cream and sitting on the couch. A weight loss diet that's worth trying will require some work. It will ask you to make some modifications to your current lifestyle, but without sacrificing your health.
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Free ?Live? Weight-Loss Classrooms on the Web
May 25, 2005 -- WeightLossBuddy.com, the free website that pairs people with Buddies who help them lose weight and keep it off for good, will hold its first "Live Weight-Loss Classroom on the Web" on Wednesday, May 25, at 11 p.m. EST.
???Just in time for bikini season, Doug Kalman, MS, RD, CDN, national spokesman for the American College of Sports Medicine, will tell you everything you need to know about getting vital nutrients from food supplements. ???During Kalman's chat, you will find out:- Why are trans-fatty acids bad?- What is the difference between a nutritionist and a dietitian?- Is exercise mandatory for weight loss?- Are all vitamins equal? -Do fat-burning pills really burn fat? -Will there ever be another phen-fen?"Weight Loss Buddy's ?Live Weight-Loss Classrooms on the Web' are free public-service forums where people can chat with experts," says Joey Dweck, founder of WeightLossBuddy.com. "With diet and nutrition information changing daily, it is crucial that...
Weight loss > Free ?Live? Weight-Loss Classrooms on the Web
Natural Weight Loss Supplement Combines Most Popular Supplements on the Market
(ContentDesk) October 25, 2005 -- Consumers can now lose weight with Slimirex, an optimal natural weight loss supplement that combines the nine most popular supplements on the market.
Slimirex is offered through The Global Healing Center, a premier natural medicine and natural weight loss supplement distributor.The Global Healing Center believes that Slimirex is a powerful natural weight loss supplement because of the research involved in joining nine popular supplements into one.
This combination of natural weight loss supplements greatly increases ones chance of success.
Slimirex is a great product for those struggling with hard-to-beat weight loss, said Dr. Edward F.
Group III, Chief Executive Officer of The Global...
Natural Weight Loss Supplement Combines Most Popular Supplements on the Market
Weight loss > Natural Weight Loss Supplement Combines Most Popular Supplements on the Market
Daily weight loss motivation
When you are faced with the daily challenge of trying to lose weight, you will need to find ways to stay motivated every day. The factors that keep weight loss motivation high include your specific goals, your ability to envision what you want to achieve, and the degree of success you have in the beginning. Daily motivation requires a special, concerted effort, and it is not always easy. One great way to keep weight loss motivation high is to find an Internet support group to check in with every day. There are many such chat groups and forums on the web.
Another idea is to keep a daily journal of your progress, struggles and success. You can keep a record of your daily diet or write in your journal about the journey and challenge of losing weight and the emotions connected to it. Weight loss motivation will stay fresh with something tangible that you can look at to remind you of your goals. For example, you can tape a picture of yourself when you were at a more ideal weight to...
Daily weight loss motivation
Weight loss > Daily weight loss motivation
Daily weight loss motivation
When you are faced with the daily challenge of trying to lose weight, you will need to find ways to stay motivated every day. The factors that keep weight loss motivation high include your specific goals, your ability to envision what you want to achieve, and the degree of success you have in the beginning. Daily motivation requires a special, concerted effort, and it is not always easy. One great way to keep weight loss motivation high is to find an Internet support group to check in with every day. There are many such chat groups and forums on the web.
Another idea is to keep a daily journal of your progress, struggles and success. You can keep a record of your daily diet or write in your journal about the journey and challenge of losing weight and the emotions connected to it. Weight loss motivation will stay fresh with something tangible that you can look at to remind you of your goals. For example, you can tape a picture of yourself when you were at a more ideal weight to...
Daily weight loss motivation
Weight loss > Daily weight loss motivation
Rising Popularity of Weight Loss Surgery
Weight loss surgery is becoming very popular with each passing day mostly in advanced countries like the United States. Recently conducted research suggests that the number of bariatric, or weight-loss, surgeries rose by 450 percent between 1998 and 2002, with a leap from 12,775 to 70,256 cases. The most popular weight loss surgery known as the laparoscopic, or minimally-invasive bariatric surgery, increased from 2.1 percent to 17.9 percent. Weight loss surgeries are normally meant for dangerously obese people and these surgeries works best when diet, exercise and drug therapy fail. Weight loss surgeries are proven to reduce weight and keep it off, and to improve or cure obesity-related health problems such as diabetes, high blood pressure, high cholesterol and sleep apnea.
The risks associated with bariatric surgery are comparable to other major procedures. It has been observed that the risks are higher for patients who’ve attained 65 years of age and older. So weight loss surgeries...
Rising Popularity of Weight Loss Surgery
Weight loss > Rising Popularity of Weight Loss Surgery
Weight Loss Pill
Weight Loss Pill
By Ron Kehoe
Why is it that everyone is looking for the easy way out.
One of the latest fads is a weight loss pill.
What happened to self-control, exercise and sensible eating.
Next, I suppose we will need a pill to gain weight, a pill to
Make us taller, or shorter, or more beautiful.
In fact a pill for everything we want.
We live in a world of instant gratification.
Why am I against a weight loss pill, or most pills, for that matter?
Well, for one thing I believe that any pill, or drug, that interferes
With nature must, inherently have some side effects, maybe even serious side effects.
Just read the notes that come with many drugs and check the side effects.
Often
These seem worse than the original problem.
For God's sake what is wrong with having some measure of self- control, of taking responsibility for our own actions.
...
Weight loss > Weight Loss Pill
Weight loss
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